Buddha says that if our compassion does not include ourselves it is incomplete. Covid-19 has hit us hard physically, mentally and emotionally and a lot of people have lost their way. A feeling of helplessness takes over and you might find yourself asking yourself:

What’s the point of anything?
How can I make any difference in my life?
How can I make any difference in the lives of others?
Is this the end of my life as I know it?

when you feel you have no control over the situation.

Well here’s the thing, you don’t have any control over Covid but you DO have control over how you’re going to show up for yourself!

Perhaps you drink too much or binge eat to numb the pain or calm the stress. Perhaps you say yes when you really mean no and live in a state of resentment. Perhaps you feel like a failure because you can’t finish anything you start. Perhaps you are wondering, I used to be happy, how did I get here?

#Youdoyou is a 4 week program consisting of four 90 minute interactive workshops where you will learn about how to form a loving and confident relationship with yourself. We will work on habit-breaking and changing negative and self limiting beliefs, shifting from being in reaction to being in creation, throwing out our people-pleasing ways and learning how to form boundaries and have crucial conversations. We will have guided conversations on how to work out where we are falling short in taking care of our own needs, how many times have you gone without a meal to get to a meeting or to sort out a problem? 

So often we want to lose weight, gain confidence, stop smoking or drinking, take up a new hobby and not give up on it midway, but something stops us in our tracks. Another important focus on the program will be highlighting self-sabotage so we can shift out of those patterns. We will also be looking at passive-aggressiveness and how to banish it. And most importantly we are going to learn to love the parts of ourselves that nobody claps for. By the end of the course you will have a tool box that you can use in any of these situations to change your life into one of joy and self assurance and flow.

The course comes with a Whatsapp support group, and worksheets. You’ll also receive zoom recordings of all the sessions. It will require a 4 week once a week 90 minute commitment.

This R4 000 rand investment will give you lifetime awareness and practical tools. You will never look at yourself in the same way again!

Please contact me to book your session asap as the course numbers are limited and it’s first come first served. I look forward to taking this journey with you! Don’t hesitate to contact me if you have any questions.