This a new course I have developed after finding myself sad, depressed, questioning my self worth and choking on the load shedding and political instability, not just in South Africa but throughout the world. I was battling to find anything positive about life at all. I also realised that we bring each other down when we feel like this and that energy permeates everything we do and everyone in which we come into contact.

I put myself through all these steps on the course and it has changed my mindset completely, and I feel alive and peaceful and excited to keep going. You can have this too! The course takes place over 6 weeks and by the end of it you will have a toolbox of coping and thriving skills to help you navigate the challenging times in which we live. As I said in my post, we are all reeling at the moment from the state of the world and our place in it.

So.

• If load shedding has you screaming into your pillow,
• If you struggle to get up in the morning
• If you’re using alcohol or pills to ’take the edge off’ more than usual
• If you are in a constant state of stress
• If you feel like life will never get better
• If you’re struggling to see your own worth
• If you’re tired of negativity
  If small irritations are making you irrationally angry
• If you’re struggling to communicate with people
• If you have forgotten how to be happy

AND

• If you find all your conversations end in a black hole,

Then this course is for you.

• I will share the neuroscience of what happens in our brains when the lights go off.
• You will learn how to reframe conversations and develop personal boundaries to keep yourself safe from further negativity.
• You will learn about unhelpful thinking and how to manage it.
• You will learn a brand new relaxation technique that you can use anywhere (except while operating heavy machinery) and can take as little as 5 minutes or as long as you want.
• You will complete a spiritual, mental, emotional, physical and practical inventory to work out where you are in all your life domains and how to clean out the clutter from your life.
• You will learn how to honour yourself and those around you.

And.

You will be more cheerful, more rested and ready to revive and thrive! And that energy will improve the energy of everyone around you, rippling out further than you’ll ever know.

The best part of this course is 2-fold. Firstly, all of it takes place on Zoom! No need to try and navigate traffic, stress about babysitters etc. It takes place on weekday evenings at 7pm SA time which allows you to enjoy it from the comfort of your own home. The second thing is that I will include a load-shedding component. Although each session will be recorded for you to keep and watch back, for those of you who want live interaction I will take load shedding into consideration and offer other live sessions to catch up.

Each session is 90 minutes long and includes a workbook, time for Q&A and, as I mentioned above, each session will be recorded for you to keep. The course consists of 6 sessions. There is also a private WhatsApp group to share and motivate each other and for any questions you might have during our journey together. The course investment is R6 500. Register for the next upcoming course now.

Recover, Revive, Relax Lite!

This is a lite version of Recover Revive Relax and takes places over 4 weeks. It covers 2/3rds of the course work of RRR. There is a whatsapp group and recorded sessions will be provided. The cost of this course is R4 000. Register for the next upcoming RRR Lite course now.

Please book your session ASAP as the course numbers are limited and it’s first come first served. I look forward to taking this journey with you! Don’t hesitate to contact me if you have any questions.